Saturday, 2 May 2009
Jo Kata 31 movement with Morihiro Satio Sensei
If you're interested in jo technique (short staff) then this is a must watch video.
Here Saito sensei demonstrates the 31 move jo kata that O Sensei taught, this is a great video to help you learn this kata. As the video progresses he shows what each part of the kata is used as certain attacks are implemented.
Don’t just watch the jo study how Saito moves how he positions himself, see the ki in his technique as his opponent is thrown and try to implement this in your own practise as you learn Aikido.
Try and imagine that you are being attacked as you perform this kata and see in you can sense when and what moves are most useful and effective when training either on your own or with a partner. This is when you’ll get the most out of it when you learn aikido.
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